Supporting a Friend or Family Member with Mental Health Problems

May is Mental Health Awareness Month.... this is the first in a series of postings to educate and support families facing this important health issue.



You can help your friend or family member by recognizing the signs of mental health problems and connecting them to professional help.
Talking to friends and family about mental health problems can be an opportunity to provide information, support, and guidance. Learning about mental health issues can lead to:

• Improved recognition of early signs of mental health problems
• Earlier treatment
• Greater understanding and compassion

If a friend or family member is showing signs of a mental health problem or reaching out to you for help, offer support by:

• Finding out if the person is getting the care that he or she needs and wants—if not, connect him or her to help
• Expressing your concern and support
• Reminding your friend or family member that help is available and that mental health problems can be treated
• Asking questions, listening to ideas, and being responsive when the topic of mental health problems come up
• Reassuring your friend or family member that you care about him or her
• Offering to help your friend or family member with everyday tasks
• Including your friend or family member in your plans—continue to invite him or her without being overbearing, even if your friend or family member resists your invitations
• Educating other people so they understand the facts about mental health problems and do not discriminate
• Treating people with mental health problems with respect, compassion, and empathy

---