With back to school looming, now is the time to start thinking about getting your children back on a routine when it comes to getting to bed at a decent hour. Now’s the time to start implementing a sleep routine that will help ensure your kids get the sleep they need each night.
Give your kids the best chance at excelling in the classroom by making certain they get enough sleep. Students who get between nine and ten hours of sleep a night perform at their highest level.
Top tips for getting into a back-to-school sleep schedule:
Get the kids involved when it comes to setting up a bed time. Make the process gradual rather than immediate, so kids have time to adjust.
Helping your child get into a good sleep routine will benefit their academic performance and help them become more engaged in activities in and outside of school.