Take care of yourself! You probably weren’t expecting to be raising kids again at this stage in your life. At times, the physical, emotional, and financial demands may feel overwhelming. That’s why it’s vitally important that you take care of yourself and get the support you need. When you’re preoccupied with the daily demands of raising grandkids, it’s easy to let your own needs fall by the wayside. But taking care of yourself is a necessity, not a luxury. You can’t be a good caretaker when you’re overwhelmed, exhausted, and emotionally depleted. In order to keep up with your grandkids, you need to be calm, centered, and focused. Looking after your own mental and physical health is how you get there.
A healthy you means healthy grandchildren. If you don't take care of your health, you won't be able to take care of your grandchildren, either. Make it a priority to eat nutritious meals, exercise regularly, and get adequate sleep. Don't let doctor's appointments or medication refills slide.
Hobbies and relaxation are not luxuries. Carving out time for rest and relaxation is essential to avoid burnout and depression. Use your “me time to really nurture yourself. Choose activities that indulge your senses. Zoning out in front of the TV won’t revive you.
It’s okay to lean on your grandkids for help. Kids are smarter and more capable than we often give them credit for. Even young children can pick up after themselves and help out around the house. Helping out will also make your grandkids feel good. Support makes all the difference Studies show that grandparents who cope well with the added stress of raising grandchildren are those who seek out others for support.
Find someone you can talk to about what you’re going through. This will give you a chance to work through your feelings and come to an acceptance of the situation. If you deny or ignore these feelings, they will come out in other ways and may affect your relationship with your grandkids.
Look for support groups for grandparents raising grandchildren. Support groups or even phone support can be very helpful in this journey, and it's a good start for making friends in similar situations. Hearing from people who have been there can help both uplift your spirits and give you concrete suggestions for your situation.
Reach out in your community for childcare help. If you are a member of a church, synagogue or other religious organization, you may be able to ask around for available babysitters. Try library storytime hours, chatting up other parents at the playground, or seeing if your neighbors have a reliable teen available to babysit or if any parents are interested in a babysitting swap. Connect with parents with children. Even if you feel like you are from a different generation, the joys and tribulations of raising children can quickly form common bonds. It may take time, but forging friendships with parents with similar aged children can offer camaraderie and help on navigating the maze of issues facing children today.
From HelpGuide.org - A trusted non-profit