Making smart food choices can help you have a healthy pregnancy and a healthy baby.
Don’t forget breakfast.
Eat 8 to 12 ounces of seafood each week.Fish and shellfish have nutrients that are good for your growing baby. Eat a variety of seafood 2 or 3 times a week. A 3-ounce serving is about the size of a deck of cards.
Healthy choices include:
Stay away from raw fish and meat, soft cheeses, and lunch meats.These foods may have bacteria in them that can hurt your baby. Don’t eat: